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Avoid stimulants such as coffee, tea, and cola drinks late in the day and replace with herbal teas such as chamomile. Reduce alcohol and avoid eating a large meal late at night Blackmores Tranquil Night or Valerian Forte are recommended for the temporary relief of insomnia and disturbed sleep. Tranquil Night combines the gentle sedative herbs Valerian, Hops and Passionflower with the synergistic action of vitamins specific for relaxing the nervous system and thereby improving sleep. Valerian Forte is a product, which contains a standardised dosage of Valerian, at a dosage that has been demonstrated to improve sleep quality and to reduce the symptoms of irregular sleep patterns such as the time taken to fall asleep and reducing night wakening. Both these products lack the common side effects of pharmaceutical sedatives and are non-habit forming. As insomnia can be due to a variety of causes, if it persists consult your health professional.